Finding the root cause can be a challenging and complex task that often requires a combination of medical expertise and self-reflection. When making a doctor’s appointment sometimes you can’t get an appointment for weeks on end so in order to properly target your issues the support necessary isn’t available.
In the process of going back and forth between uncertainty and professional help not giving you the needed support you …
To start making changes, identify which foods are causing the inflammation in your gut. You can (and should be able to) know this information! Pulling out the offending food(s) from your diet for 2-4 weeks, allows your gut to heal itself without being further inflamed by these foods.
When you’re starting this you want to keep track of when certain symptoms start and end so being highly aware of how you feel after eating is super important.
The gut is often referred to as the “second brain” and more times than not the “root cause” of many health problems. When an imbalance in your gut happens there are more bad bacteria than good which leads to symptoms you might be experiencing. Furthermore, it’s correlated with symptoms you might not even realize are symptoms.
At Gut Can Be Happy we are here to help you be happy, healthy, & fit—no matter who you are. 😊 Life is an amazing gift, and we don’t want you to waste a second of it dealing with crappy health symptoms.
With so much conflicting information on the internet about health, we make it simple to be healthy—by looking at what YOUR body is telling you.
Interested in finding your “root cause?” We’re here to help you make immediate adjustments to your health and help you have your health goals realized. Book a free health consultation with me or a member of my team.