What is Biofeedback?
Biofeedback is a type of complementary medicine that teaches people how to change the way their bodies work. It’s a mind-body therapy that can help you feel better both physically and mentally.
A biofeedback practitioner uses voice analysis device to measure your body’s functions during a biofeedback session. The practitioner suggests how you can make physiologic changes based on the feedback from the devices. You can understand how to make those physical changes, and listen to your customized frequencies to help with balancing your stress disturbances and creating harmony.
Brain
One of the five essential organs for survival is your brain (heart, liver, kidneys, and lungs). Some even say it’s the most critical organ in the human body.
The ratio of brain to body mass is 1:40, which means the brain makes up about 2% of your total body mass. It receives 15% of total blood (approximately 750ml/minute) from the heart and uses approximately 20% of the body’s total energy reserves to function optimally! Incredibly, such a small organ can receive so much blood and spend so much energy. Those percentages doesn’t even consider your level of thinking, but only the routine metabolic processes that occur in it.
When brain cells consume a lot of raw materials and spend a lot of energy, they produce many waste products, which clog up the brain and prevent it from functioning correctly. Proteins that are by-products of biochemical processes make up the majority of these waste products or brain debris. These proteins, unfortunately, can clump together and harm the brain.
Beta-amyloid is an example of one of these leftover proteins. Alzheimer’s disease has been linked to clumps of beta-amyloid. They’ve been linked to a decline in brain functions like cognition and memory in Alzheimer’s patients.
All of these clumped and leftover proteins have to go somewhere. The glymphatic system is where it all happens.
Glymphatic System
Many of us are familiar with the lymphatic system, which has several functions: to remove metabolic waste from the interstitial space, which is the space between cells.
True lymphatic vessels do not exist in the central nervous system (CNS), including the brain and spinal cord. Metabolic waste can quickly accumulate in the CNS due to its high activity.
Because the CNS is so sensitive to changes in its environment, the body needs to get rid of cellular waste somehow, which is where the glymphatic system comes in. The name refers to the glial cells that are essential to the waste removal system.
Although glial cells are just as numerous as neurons in the brain, they receive relatively little coverage. Neurons are protected, nourished, and insulated by glia. They also play a role in the glymphatic system and the immune system.
Astroglia
(Glymphatic System Tune-up and Tonify Program)
Astroglia, a type of glial cell, are particularly important. These cells have receptors called aquaporin-4 channels that allow CSF to flow into the CNS, shunting fluid through the system by creating a current. CSF is a clear fluid that surrounds the central nervous system and protects it mechanically and immunologically, among other things.
The glymphatic system runs parallel to the arteries, helps keep things moving by harnessing blood pulsing in circulation.
At the dura, a thick connective tissue membrane that covers the CNS, The glymphatic system connects to the lymphatic system of the rest of the body.
How Glymphatic System Works
This is a complicated process, but here’s a quick rundown of how it works:
- The glymphatic system’s channels first fill with cerebrospinal fluid.
- This fluid collects “garbage” such as proteins, toxins, and other waste products as it flows through the network.
- The waste is then flushed out of your brain through various drainage sites, where it travels through your body and exits like any other type of waste.
- The protein -amyloid (beta-amyloid), which experts believe plays a role in developing Alzheimer’s disease, is one crucial product removed from the brain when waste products are eliminated.
Sleep
(Glymphatic System Tune-up and Tonify Program)
The majority of the glymphatic system’s work is done during sleep. Other bodily processes are less active during sleep, allowing glymphatic activity to take precedence.
During sleep, there is also more open space between the cells in your brain, allowing your brain to take out the waste through the interchange of interstitial and cerebrospinal fluid.
If you’re having trouble sleeping well, try biofeedback therapy (such as the Peaceful Sleep Promotion Program) for a more calming night’s sleep.
Stress
(Glymphatic System Tune-up and Tonify Program)
Both anxiety and stress are common causes of sleep problems. Use biofeedback therapy for stress relief; this non-invasive therapy is very effective.
Relax
Breaks in the mind are just as significant as breaks in the body. Set aside some time to sit and enjoy the moment regularly to give the brain a rest. This will allow the brain to recharge while also boosting creative energy. The brain will be thankful.
Don’t feel bad if you don’t do anything. To relax the mind and body, use the biofeedback relaxation technique.
Try Brain Exercises
Don’t forget to work your brain as well. Physical activity is beneficial to the brain, but don’t overlook the importance of mental activity. As recommended by biofeedback practitioners, exercising your cognitive muscles can help keep them sharp and performing at their best.
What Affects the Glymphatic system
Sleep deprivation affects the system by affecting the location of the astrocyte-expressed channel, which is responsible for much of the communication. Glymphatic function and the correct localization of this channel are also disrupted by aging.
Reduced CSF, decreased flexibility and thus pulsing of the arteries, and changes in the glial cells that create the glymphatic vessels are all reasons why aging can disrupt glymphatic function. One of the essential factors in the development of neurological disease is brain aging.
Protein aggregation is a primary cause of many neurodegenerative diseases, including Alzheimer’s disease (AD).
WHY YOUR GLYMPHATIC SYSTEM IS ESSENTIAL
- Neurodegenerative diseases include Huntington’s disease, Parkinson’s disease, Amyotrophic lateral sclerosis, and Alzheimer’s. These diseases cause a loss of neurons, resulting in sensory loss, memory loss, and cognitive impairment that worsens over time. Proteinopathies are a broad category of disorders that includes them.
- Proteinopathies are diseases that are characterized by protein clumping inside or outside the brain cells. You can imagine the consequences of these accumulations given the small spaces inside these brain cells and the lack of room for expansion. It’s important to note that the accumulation of leftover proteins isn’t the only factor in developing proteinopathies. Other pathologic processes are also present.
- However, neuroscientists agree that to remove these leftover proteins. You need a properly functioning glymphatic system. Other mechanisms release excess proteins, but your glymphatic system is responsible for half of the process. According to several studies, strokes (both hemorrhagic and ischemic) disrupt the normal functional anatomy of your glymphatic system. In research studies, people who have had a stroke show a rapid decline in mental functions, which is thought to be due to leftover proteins accumulating in the absence of a fully functioning glymphatic system.
- Finally, epilepsy patients may benefit from a fully functional glymphatic system. In epileptic brains, researchers discovered a turbulent flow of CSF and ISF (interstitial fluid, the fluid between brain cells). As a result, brain proteins build up, interfering with how antiepileptic drugs work and making them less effective. A fully functional glymphatic system certainly aids in maximizing the antiepileptic drugs’ efficacy.
Biofeedback
The Brain Clearing Glymphatic System Tune-Up and Tonify Program will tell you more about your brain cleanse. It is a holistic approach to health and well-being.
This biofeedback program includess 38 items. Your voice will be scanned across this panel’s frequencies, to understand where you are facing stress disturbances. From there, balancing frequency feedbacks are generated and played.