Biofeedback Anxiety Assessment and Solution Program: Anxiety is a negative emotional feeling such as restlessness, worry, stress, phobia, fear, discomfort, etc A person can go through anxiety at some level of his life. Anxiety can be occurred due to both internal body reasons and personal life reasons. Life does not always go smoothly. It does not keep going according to the plan. Whenever someone faces any difficulty or obstacle in the way of life, anxiety occurs due to stress. Anxiety is such an emotional feeling that can even lead to high pressure, stroke, and many other diseases. Anxiety is also an outcome of internal body issues like hormonal imbalance, environmental effects.
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In this article today, the Biofeedback anxiety panel will review some of the items that are provided in this program for the assessment Some common hormonal and environmental reasons playing a vital role to originate anxiety, and why the solution is important
Hormonal Deficiency
Estrogen, GABA, Progesterone, Serotonin, deficiency can lead up to anxiety. Estrogen, often known as estrogen, is a sex hormone that is involved in the development and regulation of the female reproductive system as well as secondary sex characteristics.
Hormone levels have effects on neurotransmitters in the brain. Reduced estrogen levels lead to hot flashes, which can disrupt sleep and cause anxiety and mood swings. If someone is feeling depressed, going through mood swings, a high possibility is estrogen level has dropped in his body.
GABA– GABA is Gamma-aminobutyric acid. This is basically a type of amino acid. It works as a neurotransmitter. Just like the neurotransmitter, GABA prevents the brain from receiving signals from the brain and causes stress, mood swing, hypertension, and inattention. It can also take severe forms for example ADD or ADHD disorders
Progesterone– Progesterone is a happy hormone. This hormone makes one feel happy, joyous, and excited. This brings positive vibes to the minds. When this hormone secretion level is lower, mood swings, cause depression, sadness, unhappiness, anxiety.
Serotonin– Tryptophan, an important amino acid, is used to make serotonin. This amino acid is present in foods like nuts, cheese, and red meat and must be consumed through a regular diet. Low serotonin levels can be caused by a tryptophan shortage. Mood disorders, such as anxiety or sadness, might occur as a result of this.
Increased level of Hormones
Increased levels of hormones can also lead to anxiety. An increase in epinephrine, histamine, thyroid, norepinephrine can result in anxiety.
Epinephrine– Adrenal gland releases the epinephrine hormone. This hormone makes one feel terrified, frightened, angry. If the level is increased in the blood, heart rate increases automatically, and someone feels these emotions even when not needed or over silly things.
Histamine– The gut can be allergic to so many items. If someone consumes the foods or dietary that person is allergic to, histamine level increases, he might fall under severe allergy or any other problem, including hypertension, anxiety, and stress.
Hyperthyroidism- The thyroid gland produces the thyroxine hormone. When the production is way more than needed, the thyroid becomes overactive and this condition is known as hyperthyroidism. Hyperthyroidism can cause different diseases like ovary stone, thyroid gland stone, etc. All of these reasons can cause stress and anxiety.
Norepinephrine– This is naturally a stress hormone, works as a neurotransmitter, it blocks the way of receiving information in certain brain cells and neurons, causing anxiety.
Physical Illness and Trauma
The human body works like a machine. It needs fuel, it needs rest. Fuel is what someone eats, and it gets rest when they sleep. Sometimes this is very hard to maintain a healthy lifestyle in this modern era. Due to the business and rush, maintaining proper nutritional food is tough. Choosing processed food over home-cooked foods, staying awake up to late at night has become a general phenomenon for maximum people. As a result, the body does not get what it needs to recover; sickness occurs frequently. Frequently feeling unwell, may give anxiety in fear of not having proper treatment or coming back to normal life again.
Environmental Effect
Environmental pollution is no more unknown to any living creature. Industrialization, long queues of cars releasing heavy metal particles from the smoke is grasping life.
These particles enter the body through inhalation. Some poisonous particles are also used in processed food to make it tastier which only makes one suffer in the long term.
Result of anxiety
Anxiety can occur from any personal trauma, personal illness, internal body imbalance, or environmental reasons. The person who randomly gets anxiety attacks can fall prey to high pressure, hypertension, even stroke.
How to control anxiety
Taking care of the long-term effects of anxiety, the biofeedback anxiety solution program has come up with remedies that can help one to cure and control anxiety.
This panel analyses items that can control anxiety by maintaining simple steps.
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Glutamine– GABA triggers anxiety. L-glutamine can be used as an anti-GABA factor to control anxiety. Glutamine is found in abundance in dietary food like fish, chicken, beef, milk, etc.
Glycine– Glycine is also an amino acid controlling the effects of Neurotransmitters such as anxiety. Glycine is found in high levels in protein-containing foods like beef, chicken, eggs, fish, etc.
Theanine- Theanine is also an amino acid that is found in tea, mushroom and is highly beneficial to control anxiety and stress.
Herbs– Passionflower and kava are believed to be controlling anxiety. Passionflower lowers down the level of activity. As a result, a person feels calm and restful. It promotes relaxation and sound sleep.
Kava Kava is enriched in kavalactones. It helps with relaxing the mind. This is also prescribed as medicine for people suffering from severe anxiety attacks.
Controlling emotion: When it comes down to stress and anxiety, emotional control is the most important one. No matter how much good food a person consumes, a healthy life he leads, if one can not control what he feels in his mind, this problem will always remain uncontrollable.
A person should keep himself away from negative things that affect him, try to deal with all the problems in life. He needs to learn the art of accepting his own guilt and flaws. Rather than crying over what has already happened, one needs to focus on things he can do to make things better and turn them into positive output.
Medication is very helpful to control and train the mind. It helps to focus on one thing at a time. It also controls emotions, thus reduce anxiety.
Are you interested in seeing which factors are currently resonating with you? Try our Biofeedback Anxiety Assessment and Solution Panel. Click here to access the list of items that are included in this panel.